Quaker Select Starts Instant Oatmeal, High Fiber, Maple & Brown Sugar

Naturally & artificially flavored. Provides 40% of daily value. Based on a 2000 calorie diet. Per Packet: 170 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 7 g sugars; 10 g fiber (40% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. A great start to your day. The Quaker Instant Oatmeal you love. Excellent Source of Fiber: A tasty and easy way to get 40% of your daily fiber needs. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 28 g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7 g protein, 5 g fiber (contains 4 g of total fat per serving) and 190 calories. Try our Instant Oatmeal Cups in Apples & Cranberries and Honey & Almonds. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/quaker or (at)quaker. Eat at least three one ounce equivalent (3 serving) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 28 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.